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- Видео 240
- Просмотров 1 225 041
HolisticMovementPilates
Добавлен 20 апр 2020
Certified Pilates Instructor
Certified Holistic Nutritionist
New videos every Monday , Wednesdays. New videos Fridays for members.
I fell in love with the amazing healing qualities Pilates has to offer 9 years ago. I want to make Pilates more accessible to everyone, whether that be on a mat or a reformer. Learn the basics of Pilates with me to progress and grow into your practice.
Sharing simple tips and trips for a healthy holistic lifestyle.
❊ DM or email for inquiries
❊ the.holistic.movement
❊ holisticmovementpilates@gmail.com
Certified Holistic Nutritionist
New videos every Monday , Wednesdays. New videos Fridays for members.
I fell in love with the amazing healing qualities Pilates has to offer 9 years ago. I want to make Pilates more accessible to everyone, whether that be on a mat or a reformer. Learn the basics of Pilates with me to progress and grow into your practice.
Sharing simple tips and trips for a healthy holistic lifestyle.
❊ DM or email for inquiries
❊ the.holistic.movement
❊ holisticmovementpilates@gmail.com
Pilates Mat | All Levels | Full Body Magic Circle
This 35 minute mat workout is a full body workout using the magic circle.
Props:
Magic circle
amzn.to/3EfEEIz
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at y...
Props:
Magic circle
amzn.to/3EfEEIz
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at y...
Просмотров: 207
Видео
Pilates Reformer | All Levels | Full Body Strengthen + Strech
Просмотров 2 тыс.9 часов назад
This 30 minute workout is focused on stretching, but will include light strengthening exercises. Alex layers in strengthening and stretching. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about ...
Pilates Reformer | All Levels | Upper Body
Просмотров 2,1 тыс.14 часов назад
This 40 minute reformer workout uses the dowel for a prop. The focus is an upper body workout with the dowel. Props: Dowel amzn.to/3EfrrPP Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whe...
Pilates Mat | All Levels | Full Body
Просмотров 66316 часов назад
This 20 minute mat workout is focused on your core. You will also work lower body and arms, but your core is the main focus. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed deci...
Pilates Reformer | All Levels | Core
Просмотров 1,9 тыс.День назад
This quick 10 minute workout is focused on your core. Alex focuses on planks for this ab series. No props. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in t...
Pilates Reformer | Intermediate | Full Body
Просмотров 4,3 тыс.День назад
This 40 minute workout is a full body workout. Alex will take you through a series of exercises on the box challenging every muscle in your body. Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you m...
Pilates Mat | Intermediate | Full Body Resistance Band
Просмотров 67814 дней назад
This 30 minute mat workout is a full body workout using the resistance band. Props: Resistance bands Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these a...
Pilates Reformer | Intermediate | Unilateral Upper Body
Просмотров 2,3 тыс.14 дней назад
This 25 minute video focused on arms. No props needed. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities. You should understand that particip...
Pilates Reformer | Intermediate | Unilateral Lower Body
Просмотров 3,2 тыс.14 дней назад
This 40 minute workout is a lower body workout. Alex uses a ball for a prop for unilateral lower body workouts. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about wh...
Pilates Mat | Intermediate | Core
Просмотров 69321 день назад
This 15 minute workout is a quick mat workout focused on your core. Grab a ball and get ready for a core burning workout. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decisio...
Pilates Reformer | All Levels | Stretch
Просмотров 2,1 тыс.21 день назад
This is a quick 15 minute class focused just on stretching. ENJOY! Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activiti...
Pilates Reformer | Intermediate | Full Body Classical w/ a Twist
Просмотров 7 тыс.21 день назад
This 40 minute workout is a more classical version of Pilates. Alex gives a spin on classical exercises. Challenge your entire body in this reformer workout. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed...
Pilates Mat | Intermediate | Lower Body Sculpt
Просмотров 80128 дней назад
This 30 minute mat workout focuses on your lower body. Alex incorporates abs and arms, but focuses on legs and booty. Grab a circle band and mat and enjoy this booty shaping workout Props: Circle bands amzn.to/3L3bZKv Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical f...
Pilates Reformer | Intermediate | Lower Body Strength
Просмотров 2,8 тыс.Месяц назад
This 35 minute workout is quick but very challenging, leaving you thankful it’s only 35 minutes. This workout is focused on your lower body. Grab a box, medium/heavy weights, and circle bands, and get ready to sweat with Alex. Props: Box amzn.to/3YUyuXQ 5lb weights amzn.to/45WwWzn Circle bands amzn.to/3L3bZKv Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to ...
Pilates Reformer | Intermediate/Advanced | Strong Core + Arms
Просмотров 4,3 тыс.Месяц назад
This 40 minute workout goes heavy on core and arms. This class with strengthen, lengthen and tone your core and arms. Adjust the spring tension as needed to your liking and enjoy this challenging reformer workout. Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in a...
Pilates Mat | Intermediate | Full Body Sculpt
Просмотров 1,4 тыс.Месяц назад
Pilates Mat | Intermediate | Full Body Sculpt
Pilates Reformer | Intermediate | Lower Body Unilateral Flow
Просмотров 4,5 тыс.Месяц назад
Pilates Reformer | Intermediate | Lower Body Unilateral Flow
Pilates Reformer | Intermediate | Toned Core + Arms
Просмотров 4,1 тыс.Месяц назад
Pilates Reformer | Intermediate | Toned Core Arms
Pilates Reformer | All Levels | Pilates for Runners
Просмотров 3,7 тыс.Месяц назад
Pilates Reformer | All Levels | Pilates for Runners
Pilates Reformer | All Levels | Pilates for Low Back Pain
Просмотров 2,9 тыс.Месяц назад
Pilates Reformer | All Levels | Pilates for Low Back Pain
Pilates Reformer | Intermediate | Full Body Short Box
Просмотров 5 тыс.Месяц назад
Pilates Reformer | Intermediate | Full Body Short Box
Pilates Reformer | All Levels/Intermediate | Full Body Stamina
Просмотров 6 тыс.Месяц назад
Pilates Reformer | All Levels/Intermediate | Full Body Stamina
Pilates Reformer | Beginner/Intermediate | Full Body Workout
Просмотров 5 тыс.Месяц назад
Pilates Reformer | Beginner/Intermediate | Full Body Workout
Pilates Reformer | Intermediate/Advanced | Full Body Workout
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Full Body Workout
Pilates Reformer | Intermediate | Full Body Burn
Просмотров 9 тыс.2 месяца назад
Pilates Reformer | Intermediate | Full Body Burn
Pilates Reformer | Intermediate | Unilateral Full Body Stability
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate | Unilateral Full Body Stability
Pilates Reformer | Intermediate/Advanced | Infinity Bar
Просмотров 3 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Infinity Bar
Pilates Reformer | Intermediate/Advanced | Total Body Burn
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Total Body Burn
Pilates Reformer | Beginner | Stretch
Просмотров 3,5 тыс.2 месяца назад
Pilates Reformer | Beginner | Stretch
I love your adding mat class variations! Thank you! 😊
I don’t know how you continue to give incredible instructions while working out…. But I’m so glad you do! The cues you give are timely and really make for a fantastic workout! Challenging but super fun…. The time FLIES🎈
Some days it’s good to stretch… this workout was a great lengthen/ strengthen!
Wow! That was killer! I loved it so much! I ❤❤❤❤this will be my favorite video. I’ll try to perfect my form a little better as I get more advanced. I just wanted to challenge myself today and I did! ❤❤
Felt that, great workout thank you ❤
My go-to arms workout!! I've done this a handful of times now and keep coming back. Thanks for the burn!
Great class, thank you!
Amazed how you seamlessly go through the whole session without missing a beat or taking a water break (I took 3). Thanks for the awesome workout and Happy Independence Day, everyone!
Great legs in straps extended workout. Thanks, loved it!
Would these exercises be able to be done with a Pilates machine with the bar not on an angle? For reference I have the AeroPilates Precision Series Reformer 535
Amazing working, once again! I love your content. Thank you!!
Wow! Fantastic workout…. GREAT DIRECTIONS! I’ll watch this one again…..and play with my spring settings.
Perfect before-work session! When my wife asked me to help her "invest" in our Balanced Body Allegro reformer, I was skeptical at first, but your workouts make our purchase worth it, so thanks!
Thank you, that was great 🙏🏼✨
LOVED İT 💪🏽🦵🏽🎯
Great sequence ❤
Wow another amazing class. Think this is one of the best ever! ❤
Great start to the day . Thank you.
One of my favorite quick classes!
10:24 , the ball moves around . Is that normal if not . How to improve on that ?
It’s normal to move, mine moves a little not a lot. If you let out a little air from your ball that will help.
Another great workout ! Thank you
Awesome thank you
Another fabulous workout! I love the variety, too. Looking forward to you doing a new jump board workout with a little strength training incorporated in.🙏
What a burner!! Great work out. I alway appreciate your timely cues on posture and focus.
Thanks for the class! We have reformer machines at my apartments and this helped a lot. I missed reformer Pilates and this was intense! ❤❤I love the pain lol 😂
That’s amazing you have reformers at your apartment!!
Wow my quads are burning! 😂 I loved it, thank you !! ❤🔥And the stretch at the end is heaven 🙏
Great workout, amazing instructor - great tempo and logic!
I could not do the series at the beginning because when ı put my head back I get dizzy and nauseaus, moving to another video 😢
I loved this ! Thanks!!❤
love all your instructions.
This was funnnnnnnn🥰🥰🥰🥰
Excellent so good
This was one of your best classes🎖🎯
Great workout!
What reformer do you have?
Balanced body allegro 2
Amazing class!! Thank you:)
Amazing as usual! Thanks so much Alex!!
So fun :) Thanks!
Good job 🌹🌹🌹
You’re my new fav reformer RUclips channel! Thanks, Alex. Keep it up!!
🔥
Great ab workout! Thank you!
Such a great workout. Just had to make one modification. Excellent.
Question.. my reformer pad is significantly longer than yours.. I’m not by any means short legged, I’m long legged actually. But I cannot each even half way to the shoulder blocks like you do for lots of movements..