HolisticMovementPilates
HolisticMovementPilates
  • Видео 240
  • Просмотров 1 225 041
Pilates Mat | All Levels | Full Body Magic Circle
This 35 minute mat workout is a full body workout using the magic circle.
Props:
Magic circle
amzn.to/3EfEEIz
Please review the following carefully
**The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities.
You should understand that participating in any exercise or exercise program carries the possibility of physical injury. You should be in good physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at y...
Просмотров: 207

Видео

Pilates Reformer | All Levels | Full Body Strengthen + Strech
Просмотров 2 тыс.9 часов назад
This 30 minute workout is focused on stretching, but will include light strengthening exercises. Alex layers in strengthening and stretching. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about ...
Pilates Reformer | All Levels | Upper Body
Просмотров 2,1 тыс.14 часов назад
This 40 minute reformer workout uses the dowel for a prop. The focus is an upper body workout with the dowel. Props: Dowel amzn.to/3EfrrPP Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whe...
Pilates Mat | All Levels | Full Body
Просмотров 66316 часов назад
This 20 minute mat workout is focused on your core. You will also work lower body and arms, but your core is the main focus. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed deci...
Pilates Reformer | All Levels | Core
Просмотров 1,9 тыс.День назад
This quick 10 minute workout is focused on your core. Alex focuses on planks for this ab series. No props. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in t...
Pilates Reformer | Intermediate | Full Body
Просмотров 4,3 тыс.День назад
This 40 minute workout is a full body workout. Alex will take you through a series of exercises on the box challenging every muscle in your body. Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you m...
Pilates Mat | Intermediate | Full Body Resistance Band
Просмотров 67814 дней назад
This 30 minute mat workout is a full body workout using the resistance band. Props: Resistance bands Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these a...
Pilates Reformer | Intermediate | Unilateral Upper Body
Просмотров 2,3 тыс.14 дней назад
This 25 minute video focused on arms. No props needed. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activities. You should understand that particip...
Pilates Reformer | Intermediate | Unilateral Lower Body
Просмотров 3,2 тыс.14 дней назад
This 40 minute workout is a lower body workout. Alex uses a ball for a prop for unilateral lower body workouts. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about wh...
Pilates Mat | Intermediate | Core
Просмотров 69321 день назад
This 15 minute workout is a quick mat workout focused on your core. Grab a ball and get ready for a core burning workout. Props: Ball amzn.to/3sznaUK Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decisio...
Pilates Reformer | All Levels | Stretch
Просмотров 2,1 тыс.21 день назад
This is a quick 15 minute class focused just on stretching. ENJOY! Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed decision about whether you should participate in these activiti...
Pilates Reformer | Intermediate | Full Body Classical w/ a Twist
Просмотров 7 тыс.21 день назад
This 40 minute workout is a more classical version of Pilates. Alex gives a spin on classical exercises. Challenge your entire body in this reformer workout. Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical fitness or training program. And to help you make an informed...
Pilates Mat | Intermediate | Lower Body Sculpt
Просмотров 80128 дней назад
This 30 minute mat workout focuses on your lower body. Alex incorporates abs and arms, but focuses on legs and booty. Grab a circle band and mat and enjoy this booty shaping workout Props: Circle bands amzn.to/3L3bZKv Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in any exercise, physical f...
Pilates Reformer | Intermediate | Lower Body Strength
Просмотров 2,8 тыс.Месяц назад
This 35 minute workout is quick but very challenging, leaving you thankful it’s only 35 minutes. This workout is focused on your lower body. Grab a box, medium/heavy weights, and circle bands, and get ready to sweat with Alex. Props: Box amzn.to/3YUyuXQ 5lb weights amzn.to/45WwWzn Circle bands amzn.to/3L3bZKv Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to ...
Pilates Reformer | Intermediate/Advanced | Strong Core + Arms
Просмотров 4,3 тыс.Месяц назад
This 40 minute workout goes heavy on core and arms. This class with strengthen, lengthen and tone your core and arms. Adjust the spring tension as needed to your liking and enjoy this challenging reformer workout. Props: Box amzn.to/3YUyuXQ Please review the following carefully The purpose of this DISCLAIMER AND NOTICE is to make you conscious of the potential risks connected with activity in a...
Pilates Mat | Intermediate | Full Body Sculpt
Просмотров 1,4 тыс.Месяц назад
Pilates Mat | Intermediate | Full Body Sculpt
Adjusting straps on Pilates reformer
Просмотров 897Месяц назад
Adjusting straps on Pilates reformer
Pilates Reformer | Intermediate | Lower Body Unilateral Flow
Просмотров 4,5 тыс.Месяц назад
Pilates Reformer | Intermediate | Lower Body Unilateral Flow
Pilates Reformer | Intermediate | Toned Core + Arms
Просмотров 4,1 тыс.Месяц назад
Pilates Reformer | Intermediate | Toned Core Arms
Pilates Reformer | All Levels | Pilates for Runners
Просмотров 3,7 тыс.Месяц назад
Pilates Reformer | All Levels | Pilates for Runners
Pilates Reformer | All Levels | Pilates for Low Back Pain
Просмотров 2,9 тыс.Месяц назад
Pilates Reformer | All Levels | Pilates for Low Back Pain
Pilates Reformer | Intermediate | Full Body Short Box
Просмотров 5 тыс.Месяц назад
Pilates Reformer | Intermediate | Full Body Short Box
Pilates Reformer | All Levels/Intermediate | Full Body Stamina
Просмотров 6 тыс.Месяц назад
Pilates Reformer | All Levels/Intermediate | Full Body Stamina
Pilates Reformer | Beginner/Intermediate | Full Body Workout
Просмотров 5 тыс.Месяц назад
Pilates Reformer | Beginner/Intermediate | Full Body Workout
Pilates Reformer | Intermediate/Advanced | Full Body Workout
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Full Body Workout
Pilates Reformer | Intermediate | Full Body Burn
Просмотров 9 тыс.2 месяца назад
Pilates Reformer | Intermediate | Full Body Burn
Pilates Reformer | Intermediate | Unilateral Full Body Stability
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate | Unilateral Full Body Stability
Pilates Reformer | Intermediate/Advanced | Infinity Bar
Просмотров 3 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Infinity Bar
Pilates Reformer | Intermediate/Advanced | Total Body Burn
Просмотров 7 тыс.2 месяца назад
Pilates Reformer | Intermediate/Advanced | Total Body Burn
Pilates Reformer | Beginner | Stretch
Просмотров 3,5 тыс.2 месяца назад
Pilates Reformer | Beginner | Stretch

Комментарии

  • @jesslopez7620
    @jesslopez7620 2 часа назад

    I love your adding mat class variations! Thank you! 😊

  • @karihahn4771
    @karihahn4771 День назад

    I don’t know how you continue to give incredible instructions while working out…. But I’m so glad you do! The cues you give are timely and really make for a fantastic workout! Challenging but super fun…. The time FLIES🎈

  • @karihahn4771
    @karihahn4771 День назад

    Some days it’s good to stretch… this workout was a great lengthen/ strengthen!

  • @Hobbes123
    @Hobbes123 2 дня назад

    Wow! That was killer! I loved it so much! I ❤❤❤❤this will be my favorite video. I’ll try to perfect my form a little better as I get more advanced. I just wanted to challenge myself today and I did! ❤❤

  • @paulafirmstone6504
    @paulafirmstone6504 2 дня назад

    Felt that, great workout thank you ❤

  • @chloehilkins2300
    @chloehilkins2300 2 дня назад

    My go-to arms workout!! I've done this a handful of times now and keep coming back. Thanks for the burn!

  • @aerialtennille
    @aerialtennille 3 дня назад

    Great class, thank you!

  • @USAFdude84
    @USAFdude84 3 дня назад

    Amazed how you seamlessly go through the whole session without missing a beat or taking a water break (I took 3). Thanks for the awesome workout and Happy Independence Day, everyone!

  • @karencook2504
    @karencook2504 3 дня назад

    Great legs in straps extended workout. Thanks, loved it!

  • @jamiewhittaker1311
    @jamiewhittaker1311 3 дня назад

    Would these exercises be able to be done with a Pilates machine with the bar not on an angle? For reference I have the AeroPilates Precision Series Reformer 535

  • @sarahmason952
    @sarahmason952 3 дня назад

    Amazing working, once again! I love your content. Thank you!!

  • @karihahn4771
    @karihahn4771 4 дня назад

    Wow! Fantastic workout…. GREAT DIRECTIONS! I’ll watch this one again…..and play with my spring settings.

  • @USAFdude84
    @USAFdude84 4 дня назад

    Perfect before-work session! When my wife asked me to help her "invest" in our Balanced Body Allegro reformer, I was skeptical at first, but your workouts make our purchase worth it, so thanks!

  • @veecaron9304
    @veecaron9304 4 дня назад

    Thank you, that was great 🙏🏼✨

  • @Jasmine-Y-Y-Y
    @Jasmine-Y-Y-Y 4 дня назад

    LOVED İT 💪🏽🦵🏽🎯

  • @emmataunt8585
    @emmataunt8585 4 дня назад

    Great sequence ❤

  • @crystalg1266
    @crystalg1266 4 дня назад

    Wow another amazing class. Think this is one of the best ever! ❤

  • @veronicablackburn2744
    @veronicablackburn2744 5 дней назад

    Great start to the day . Thank you.

  • @daisyornelas5599
    @daisyornelas5599 5 дней назад

    One of my favorite quick classes!

  • @prxscillafoo7934
    @prxscillafoo7934 5 дней назад

    10:24 , the ball moves around . Is that normal if not . How to improve on that ?

    • @HolisticMovementPilates
      @HolisticMovementPilates 5 дней назад

      It’s normal to move, mine moves a little not a lot. If you let out a little air from your ball that will help.

  • @veronicablackburn2744
    @veronicablackburn2744 5 дней назад

    Another great workout ! Thank you

  • @loveforluxury
    @loveforluxury 6 дней назад

    Awesome thank you

  • @XtinaRenee
    @XtinaRenee 6 дней назад

    Another fabulous workout! I love the variety, too. Looking forward to you doing a new jump board workout with a little strength training incorporated in.🙏

  • @phoenixdreamhomesbykalenci4250
    @phoenixdreamhomesbykalenci4250 6 дней назад

    What a burner!! Great work out. I alway appreciate your timely cues on posture and focus.

  • @Hobbes123
    @Hobbes123 6 дней назад

    Thanks for the class! We have reformer machines at my apartments and this helped a lot. I missed reformer Pilates and this was intense! ❤❤I love the pain lol 😂

  • @theswissyogi
    @theswissyogi 6 дней назад

    Wow my quads are burning! 😂 I loved it, thank you !! ❤‍🔥And the stretch at the end is heaven 🙏

  • @emmataunt8585
    @emmataunt8585 7 дней назад

    Great workout, amazing instructor - great tempo and logic!

  • @Jasmine-Y-Y-Y
    @Jasmine-Y-Y-Y 7 дней назад

    I could not do the series at the beginning because when ı put my head back I get dizzy and nauseaus, moving to another video 😢

  • @lindacastillo6819
    @lindacastillo6819 8 дней назад

    I loved this ! Thanks!!❤

  • @khenagrant5166
    @khenagrant5166 8 дней назад

    love all your instructions.

  • @ayumyputri8189
    @ayumyputri8189 8 дней назад

    This was funnnnnnnn🥰🥰🥰🥰

  • @brendacaldwell2711
    @brendacaldwell2711 9 дней назад

    Excellent so good

  • @Jasmine-Y-Y-Y
    @Jasmine-Y-Y-Y 9 дней назад

    This was one of your best classes🎖🎯

  • @cindypinkerton5044
    @cindypinkerton5044 9 дней назад

    Great workout!

  • @raizavergara9239
    @raizavergara9239 10 дней назад

    What reformer do you have?

  • @winteddy
    @winteddy 10 дней назад

    Amazing class!! Thank you:)

  • @stacyjthomsen
    @stacyjthomsen 10 дней назад

    Amazing as usual! Thanks so much Alex!!

  • @sappie991
    @sappie991 10 дней назад

    So fun :) Thanks!

  • @Sidali1104
    @Sidali1104 10 дней назад

    Good job 🌹🌹🌹

  • @allthehui
    @allthehui 11 дней назад

    You’re my new fav reformer RUclips channel! Thanks, Alex. Keep it up!!

  • @susansamuel7204
    @susansamuel7204 11 дней назад

    🔥

  • @tammyristau6080
    @tammyristau6080 11 дней назад

    Great ab workout! Thank you!

  • @tamaraclaire1842
    @tamaraclaire1842 11 дней назад

    Such a great workout. Just had to make one modification. Excellent.

  • @breianasoto6830
    @breianasoto6830 12 дней назад

    Question.. my reformer pad is significantly longer than yours.. I’m not by any means short legged, I’m long legged actually. But I cannot each even half way to the shoulder blocks like you do for lots of movements..